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Start Strong

Start Strong

Start Strong

Structured strength training built around progressive overload. For the woman who wants structure and results without needing 1:1 coaching. Choose your path: a 3-day split (Strong Foundations) or a 4-day split (The Build); each one evolves in blocks as you get stronger, automatically. Includes custom macro targets and the full training library. Any questions? Message me directly through the app.

3 or 4-day split, full-body training program

New workout progressions every 4-6 weeks- updated movements and rep schemes so you keep advancing, no plateaus

Full exercise video library with proper form demos for every movement in your plan

In-app progress tracking: strength logs, workout history, and photo progress (not just the scale)

Mobile app access anytime, anywhere- train on your schedule

No weekly check-ins or personalized programming- this tier is fully self-guided by design

Free for first week

Ally Mitts

NASM-Certified Personal Trainer & Nutrition Coach

I'm done watching women shrink themselves to feel healthy. I coach strength, not smallness- real programming, real food, real progress you can measure on a barbell instead of a scale. We'll be a good fit if... ✅ You're done restricting and want to actually get strong ✅ You want to eat enough, not less ✅ You want to understand why you're training a certain way, not just follow orders ✅ You're willing to put in real work- this isn't a 2-week fix ✅ You want a coach adjusting your plan based on you, not a template with your name slapped on it ✅ You want to eventually not need me anymore

Ally Mitts